The last meal of the 3-day dieting period are as follows: 1 cup of tuna, half a banana and 1 cup of vanilla ice cream. No snacking in between meals is allowed – consistency in a calorie deficit is key, although this might set you up for a 4-day binge. Control.
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This diet plan forbids all alcohol – so say goodbye to your weekly booze as you start your military diet journey!
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With proper dieting and exercise, a 6-pack is possible, but not without hard work!
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Dieting requires lots of time and patience – its no miracle, though – consult your doctor should you wish to take on any dieting plan before you do so!
Image Credit: Tidewater Fitness
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