Day 2 ends with dinner: 2 sausages, 1 cup of broccoli, half cup of carrots and half cup of banana along with vanilla ice cream.
![](http://www.relayhero.com/wp-content/uploads/2017/03/Screenshot-2017-03-16-at-10.45.32-AM-300x232.png.webp)
Image Credit: 3 Day Military Diet
This diet is extreme, caution is advised along with constant health monitoring. It is incredibly low in vegetables and fruits – which means a lack of vitamins and minerals for you!
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Image Credit: Heidi-Powell
Day 3 rolls around, and a starvation breakfast welcomes your morning as you push through the last day – 1 apple, 5 crackers and 1 slice of cheese. Still hungry after seeing this?
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Image Credit: 3 Day Military Diet
Lunch on day 3: 1 egg and 1 slice of toast with nothing on it. Not even Nutella.
![](https://www.relayhero.com/wp-content/uploads/2017/03/Screenshot-2017-03-16-at-10.46.35-AM-300x194.png.webp)
Image Credit: 3 Day Military Diet