Skip to Content

New Military Diet Promises A Weight Loss Of 10 Pounds In 3 Days

Day 2 ends with dinner: 2 sausages, 1 cup of broccoli, half cup of carrots and half cup of banana along with vanilla ice cream.

Image Credit: 3 Day Military Diet

This diet is extreme, caution is advised along with constant health monitoring. It is incredibly low in vegetables and fruits – which means a lack of vitamins and minerals for you!

Image Credit: Heidi-Powell

Day 3 rolls around, and a starvation breakfast welcomes your morning as you push through the last day – 1 apple, 5 crackers and 1 slice of cheese. Still hungry after seeing this?

Image Credit: 3 Day Military Diet

Lunch on day 3: 1 egg and 1 slice of toast with nothing on it. Not even Nutella.

Image Credit: 3 Day Military Diet