So you’ve decided to start this diet in order to create a calorie deficit. Beware – its going to be very hard, and hunger pangs are frequent in this one. A sample of meal one’s lunch includes 1 cup of tuna, 1 cup of coffee or tea plus 1 slice of toast.
![](http://www.relayhero.com/wp-content/uploads/2017/03/Screenshot-2017-03-16-at-10.44.09-AM-300x214.png.webp)
Image Credit: 3 Day Military Diet
Day 1 ends with 1 apple, 1 cup green beans, half a banana and 3 oz of lean minced meat. Choose chicken or turkey for this one – no high fat minced!
![](https://www.relayhero.com/wp-content/uploads/2017/03/Screenshot-2017-03-16-at-10.44.40-AM-300x282.png.webp)
Image Credit: 3 Day Military Diet
And day 2 rolls around – scrambled eggs on toast with half a banana. With a beverage of your choice – either coffee or tea, so say goodbye to your regular glass of OJ. No pancakes or waffles here, you can savor them when this diet ends for the week.
![](https://www.relayhero.com/wp-content/uploads/2017/03/Screenshot-2017-03-16-at-10.45.03-AM-300x161.png.webp)
Image Credit: 3 Day Military Diet
Tupperware-friendly meal for lunch: 5 crackers, 1 boiled egg and 1 cup of cottage cheese. Packed full of protein but low in carbs (according to which brand of crackers you choose).
![](https://www.relayhero.com/wp-content/uploads/2017/03/Screenshot-2017-03-16-at-10.45.17-AM-300x231.png.webp)
Image Credit: 3 Day Military Diet