The key word there is sugar. Sugar is everywhere. Almond milk has more sugar than regular milk (unless you buy the unsweetened almond milk). Sugar is a more common food additive than salt.
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So, it turns out that dairy milk is healthier in the long run than any other kind of milk. Plus, it is less expensive! So, save your money and buy regular milk. Or, if you are interested in getting the added benefits of almonds, you can make it yourself at home.
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That way you can control what goes into the milk – by making it yourself!
The video below will explain to you how you can make healthy almond milk for you and your family.
Share away, people.
