He made a vow to get healthy when his son was a year old. Being only 28-years old and morbidly obese (tipping the scales at over 600 pounds), Pasquale “Fat Pat” Brocco knew it was time for a major change, his cholesterol and blood pressure were at very dangerous levels. The journey began with a simple shirtless selfie.
The protocol was simple – instead of eating when he got hungry, he would go for a walk. For years, he would walk about 6 miles a day – and it was working! By October 2016, Pat had dropped over half of his body weight! Ellen was impressed and inspired by his commitment and invited him to appear on her show. Just wait until you see how Pat looks today!
Take a look at this video!
Having a child makes you realize a lot of things. You need to put them first, and you need to be there for them.
Share away, people!
