The only thing that gets into your food when you use a cast iron pan is, you probably guess it – iron (which you need every day anyway!).
The World Health Organization estimates that 80% of people in the world are iron deficient.
Some symptoms include shortness of breath, weakness, fatigue, headaches, and pale skin.
Better yet, a typical cast iron pan will only run you about $40 and will last a lot longer than a stainless steel pan!
The best way to clean a cast iron pan is to use warm water and a sponge, try to avoid soap (especially if you have seasoned the pan) as it ruins it.
When you season your cast iron pan, you are making it non stick (naturally).
Share away, people!